5 Tips for Maintaining Friendships While Struggling with Anxiety and Depression

I have anxiety and depression, which can sometimes make friendships difficult. I can cause issues when there are none. I can have high moments of anxiety which cause me to lash out. I can be selfish at times when it feels like my anxiety and depression are taking control. I can get lost in my… Continue reading 5 Tips for Maintaining Friendships While Struggling with Anxiety and Depression

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Trying Something Anxiety Has Stopped You From Doing in the Past

I grew up in a town in Connecticut where tubing down rivers is popular. It’s people’s favorite activity in the summer time, especially when it reaches over 90 degrees outside. My dad did this back in the day before it was commercialized. I have never done it. I always wanted to, but I never felt… Continue reading Trying Something Anxiety Has Stopped You From Doing in the Past