So these past two weeks I have been mainly living in a van and traveling with my boyfriend and traveling around Southwest USA. During our trip, my anxiety and depression were pretty low. Anxiety and depression never took over and ruined our trip. I was able to relax. I was able to be adventurous. I’m… Read More Back to Reality and Anxiety
I have dreams, goals, and desires just like everyone else. But I never dare speak of them. You see, if I speak of them, then they won’t come true. If it becomes known that it’s something I want, then I will never get it. It becomes an awful cycle. Sometimes it may seem like I’m… Read More Goodbye to the Fears & Irrational Rules of Anxiety & Depression
So 2017 ended a few days ago – I know I’m late on the ball here but I want to do some reflections and then set some intentions for 2018. Reflecting on a past year when you are struggling with anxiety and depression, is strange. I see moments where I struggled and moments when I… Read More Reflecting and Setting Intentions. Mental Health Journey.
For a little over a year now, I have been vocal about my struggle with anxiety and depression. I write about it. I talk about it. I reach out to people about it. Friends and family know all about it one way or another. I don’t always speak with them directly about anxiety and depression,… Read More I Wonder How People See Me When They Find Out I Have Anxiety and Depression
I don’t always notice when I’m feeling anxious or just “off.” Sometimes I try to repress it. I tell myself not to feel anxious. Sometimes I think I’m anxious, but I moved on from it. Then something small happens – something that is no big deal. A question. A comment. And I flip out- I… Read More Anger & Anxiety
Sometimes I think about how consumed I can be with other people. I often place my own self-worth based on how others view me. I set unrealistic expectations for myself based on this idea. I think I have to be the best at everything I do, or else I’m not worth anyone’s time. I have… Read More I am badass. I am worthy. I am enough.
Everyone has a past. It is just a fact. People will have lives before and after you. Their past brought them to you. When you care about someone, it’s important to appreciate that fact and understand it. When you have anxiety, understanding the past and not overthinking it, can be extremely difficult. You start to… Read More Letting Anxiety Control Your Present in Relationships