One of my biggest triggers with my anxiety and depression is becoming overwhelmed or being reminded of everything that I am not. Both of these are pretty common in my life. Being aware of these triggers in only the first step and they can easily influence each other. Everything I Am Not: Past Relationship I … More Let’s Take a Look at My Anxiety Triggers
Okay everyone – I was nominated for the Liebster Award. Super exciting! I was nominated three times. Once back in July (Thanks, Big Tiny Steps) – which I never did anything about. Not sure why – but probably had something to do with anxiety and everything seems like too much at the time. So I’m … More Liebster Award – So Exciting
I used to find my happiness in others. I would scroll through websites looking for the perfect things to post. All I wanted was to get more likes on Facebook. I would try to do things so that I could take pictures of it and post them on social media. I would take pictures when … More I’m Finally Happy
I learned a few years ago that I didn’t want anyone to save me. I wanted to save me. I didn’t I want someone to solve all my problems. I didn’t want someone to “fix” me. I didn’t want someone to be my knight in shining armor. I wanted to be my own warrior. It … More What Happened When I Decided to Save Myself
I have a confession: I am lost. I’m not sure how I am supposed to feel about anything. I am not sure how I should tackle anything. Sometimes I feel like I am just making everything up as I go along. The twenties are supposed to be a decade of being lost, confused, and filled … More I’m Lost. I’m Scared. And it’s Okay.
There’s going to be times when you are going to be in extreme emotional pain. You may grab at your skin because your aching to escape it. Pulling your hair to just grasp at something. You are going to wonder if you ever are going to make it through it. The pain seems never to … More Fight For Your Truth
The other day, my friend told me that we weren’t supposed to feel like this. You see, we are both currently struggling with anxiety and depression. We are both waiting for night to come to sleep. She said “we weren’t supposed to be suffering. We weren’t supposed to be unhappy for no reason. We deserve … More I Deserve Peace and Happiness