I wish there was an anxiety or depression sponsor. As in, when I’m feeling anxious or depressed and acting irrationally, there can be someone I can call anytime who can help calm my emotional brain and not to cause any damage to my relationships or life. Someone who I have some sort of relationship with and knows what it feels like.
Is this a thing? I know about crisis lines, but this is different.
Is this weird? stupid? helpful? thoughts please… message or comment.