From my posts, most people may think I’m not doing well when in fact, that is not the case. It’s just sometimes I get these moments or days when everything feels like it is falling apart. But I’m happy and doing better. I still struggle at times, but that doesn’t change anything. It doesn’t change… Read More I Promise You I Am Well
You know when you do your best, but it’s still never good enough. Or when you try to explain something but no one seems to get it. I’m paying my dues you know. I am trying really hard. I’m doing everything I need to do, but it doesn’t seem to be working. Nothing seems to… Read More I am Nothing
Here’s the thing, my mind won’t stop. You may think you know what I mean, but I’m really not sure that you do. I know that my anxiety brain takes over a lot. All these negative thoughts come swarming in. I try to do the work so that it won’t happen or I can move… Read More I’m a Burden, Unlovable, Obnoxious…So What’s the Point?
If I’m honest, I’m not your typical “yoga girl.” I have tried yoga in the past. Repeating the sun salutations gives me anxiety. I get bored doing the videos. I have gone to a yoga class, which was way too difficult for me (my fault), and I haven’t been back since. When I started reaching… Read More Restorative Yoga & Yoga Nidra for Anxiety and Depression
I have this thing where I wish the world would speed, or slow down depending on the situation. In good moments, I obviously wish I could be at that moment forever as if I’m asking the world just to slow down because I finally feel okay. Then there are times when I can see the… Read More When I’m Not Up for Mindfulness
I used to write a lot, but then I heard other people’s written words and I believed my writing couldn’t come close to comparing. I haven’t a written a lot since. None of my words seems to fit what I wanted to say. I wanted to write about what I would do if I weren’t… Read More Okay Everyone, I’m Stuck
Someone a few years ago told me: “I feel bad for anyone who ever has to date you.” Since then I haven’t been the same. I feel the guilt to this day for any person who “puts”up with me. You MUST be an angel for how can anyone honestly stick around for me? I screw… Read More “I Feel Bad for Anyone Who Ever Has to Date You.”