Spring is Here. So is Painful Change & Growth

Spring is here, which brings new beginnings and growth...right? I read quotes about how change and growth being painful, I just still wish it wasn’t so. If you couldn’t infer from my Instagram posts, I’m going through a breakup. It’s extremely emotionally painful. I’m having a hard time going through the process of grieving. The… Continue reading Spring is Here. So is Painful Change & Growth

Today, I am Proud of Myself.

Today I’m feeling proud. It’s not necessarily a feeling I’m used to. It’s not a feeling I really allow myself to feel. Recently, my anxiety has been high. Insecurity has consumed me. I cried. I wanted to run away from everyone in my life because I thought they would be better off without me. I… Continue reading Today, I am Proud of Myself.

I Am More Than My Anxiety and Depression (Though I Don’t Always Feel That Way)

Anxiety and depression come with a lot of feelings that I’m not a fan of. The feeling of waiting for the fall. When things are going well, you are just waiting for something bad to happen. Because of course, things can’t be going well for you. The feeling of never being enough, but also being… Continue reading I Am More Than My Anxiety and Depression (Though I Don’t Always Feel That Way)

Celebrate Your Growth

For me, it’s really easy to be harsh on myself. To tell myself that I should be doing more. That I should be farther by now. That I am a complete mess and failure. That my anxiety and depression are in control. Every time I have a slight moment of anxiety, I feel defeated. But… Continue reading Celebrate Your Growth

Anxiety. Depression. Ice Climbing.

First, I want to apologize for not writing an article in a while. I started a new job, and have been in invested in that and trying to find a new routine. I finally feel as if I have some type of footing, so I am hoping to be writing more!   Today, I really… Continue reading Anxiety. Depression. Ice Climbing.

Women Who Are Anxious, Depressed, and Adventurous

I feel like there’s this nasty, persistent rumor going around that you can’t go on adventures while experiencing anxiety and depression That there is some imaginary barrier to the outdoor world if you struggle with your mental health in any fashion. To be adventurous, you need to be spontaneous, illogically brave, and incredibly strong -… Continue reading Women Who Are Anxious, Depressed, and Adventurous

Empathy – A Delicate Balance

I want to talk about empathy. Mostly due to Terrible Writing Club, but it’s also something I think about often. When struggling with anxiety and depression, empathy is a fascinating creature, well with me at least. I believe that empathy is an essential quality in a person, but there’s also delicate balance when it comes… Continue reading Empathy – A Delicate Balance

I May Be Doing Well, But I Still Get Anxiety Attacks.

For the past few months, my anxiety and depression have been under control. I could handle the irrational thoughts. I could tell when I needed a break. I could tell when I needed some help. I thought I was finally an expert at handling my anxiety. That it could no longer sneak one past me.… Continue reading I May Be Doing Well, But I Still Get Anxiety Attacks.

Experiencing the Outdoors With Anxiety and Depression

I have ventured into the outdoors throughout the past few years. I have grown accustomed to trekking on trails, climbing up cliffs, and sleeping in tents. But I wasn’t always that way. For a long time, I never thought I was good enough to spend time outdoors for numerous different reasons. Anxiety kept me from… Continue reading Experiencing the Outdoors With Anxiety and Depression

When Having Alone Time is Difficult

When you’re in a relationship and living with roommates, alone time can be hard to come by. But when it happens, I cherish it. For some people out there, alone time is the time when you can gain energy back. It’s when you can truly be yourself and be happy. It’s when you can relax.… Continue reading When Having Alone Time is Difficult