Mental Health Travel Planner- FREE Download

Click here to access the Free Mental Health Travel Planner. Traveling can be an incredible experience. Going to new places. Meeting new people. Experiencing a new culture. Eating new food. Learning new things about the world and yourself. I have always enjoyed travel since I was younger, but starting in my early twenties, this came... Continue Reading →

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Essential Oils & Mental Health

Recently, I have developed an appreciation for essential oils, and how it helps my mental health. Smells have a way of bringing me back to the present. When I get lost in anxious or I depressive thoughts, smells are an easy way to bring me back to where I need to be. There are so... Continue Reading →

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