This past weekend I did a little solo adventure. It went as follows: 1. Saturday morning, woke up at 6:00am 2. Drove 3.5 miles to my hike 3. Hiked 5.5 miles 4. Went to local town - walked around and went to a brewery and ate a late lunch 5. Slept at a semi-sketchy hotel… Continue reading Solo Adventuring With Anxiety & Depression
It’s been two months. Two months since things changed. Two months since I had to reassess my life. I am doing well. Really well. I created friend groups. I have gone on adventures. I really love my job. I’m starting graduate school in a few weeks. On paper, my life is moving along. I am… Continue reading Healing is a Process
Often times, when I’m writing or talking or working or even just existing, I think to myself “who do I think I am?” Because honestly, most of the time I’m winging it. I also don’t know how to pretend and I really wish I did. I wish I could pretend to be the cool, chill… Continue reading I Guess I Should Talk About Dating
Today I’m feeling proud. It’s not necessarily a feeling I’m used to. It’s not a feeling I really allow myself to feel. Recently, my anxiety has been high. Insecurity has consumed me. I cried. I wanted to run away from everyone in my life because I thought they would be better off without me. I… Continue reading Today, I am Proud of Myself.
Anxiety and depression come with a lot of feelings that I’m not a fan of. The feeling of waiting for the fall. When things are going well, you are just waiting for something bad to happen. Because of course, things can’t be going well for you. The feeling of never being enough, but also being… Continue reading I Am More Than My Anxiety and Depression (Though I Don’t Always Feel That Way)
For me, it’s really easy to be harsh on myself. To tell myself that I should be doing more. That I should be farther by now. That I am a complete mess and failure. That my anxiety and depression are in control. Every time I have a slight moment of anxiety, I feel defeated. But… Continue reading Celebrate Your Growth
First, I want to apologize for not writing an article in a while. I started a new job, and have been in invested in that and trying to find a new routine. I finally feel as if I have some type of footing, so I am hoping to be writing more! Today, I really… Continue reading Anxiety. Depression. Ice Climbing.
I feel like there’s this nasty, persistent rumor going around that you can’t go on adventures while experiencing anxiety and depression That there is some imaginary barrier to the outdoor world if you struggle with your mental health in any fashion. To be adventurous, you need to be spontaneous, illogically brave, and incredibly strong -… Continue reading Women Who Are Anxious, Depressed, and Adventurous
For the past few months, my anxiety and depression have been under control. I could handle the irrational thoughts. I could tell when I needed a break. I could tell when I needed some help. I thought I was finally an expert at handling my anxiety. That it could no longer sneak one past me.… Continue reading I May Be Doing Well, But I Still Get Anxiety Attacks.
I have ventured into the outdoors throughout the past few years. I have grown accustomed to trekking on trails, climbing up cliffs, and sleeping in tents. But I wasn’t always that way. For a long time, I never thought I was good enough to spend time outdoors for numerous different reasons. Anxiety kept me from… Continue reading Experiencing the Outdoors With Anxiety and Depression