Why I’m Not Going to Pretend I’m Perfect

Social media is hard sometimes. I think most people can get that. We see what everyone else wants us to see. We see the perfect moment’s in their lives. The ideal couple shots. The exciting news. Looks when they are put together and look their best. Moments when they are happy. We don’t always hear… Continue reading Why I’m Not Going to Pretend I’m Perfect

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Those Pestering Anxious and Depressive Thoughts

Those pestering anxious and depressive thoughts. You know the kind. That kind that you know are lying to you. The kind that you know is illogical. The kind you don’t want to think but come to your mind anyway. The kind that you wish would just shut up. I feel guilty for having them. I… Continue reading Those Pestering Anxious and Depressive Thoughts

Learning How to Flourish When Anxiety & Depression Knock You Down

Today is my 28th birthday. I can’t begin to explain how strange that feels. It’s easy to feel like I should be so much further in my life from where I am currently. I thought I might be settled in a career by now. I thought I would feel more like an adult than I… Continue reading Learning How to Flourish When Anxiety & Depression Knock You Down

Being Happy in the Present While Having Anxiety

In the last week or two, a lot of things are falling into place for me. Jobs. Writing. Living situations. Relationships. It’s working out. My life is a puzzle, and it’s finally coming together. I am happy. I have the typical everyday stressors that I can handle. There is also a lurking sensation of something… Continue reading Being Happy in the Present While Having Anxiety

Things I Cannot Control

Today I wake up and move forward. I talk to my therapist about things I can’t control.  I talk to her about what I can control.  It gave me an excuse to get out bed. So I will continue in this stride, with putting one foot in front of the other. Concentrating on everything that… Continue reading Things I Cannot Control

Love. Baggage. Relationships. Anxiety.

The thing about relationships which is usually difficult for me - is that you can’t control the other person. You can’t always know what that person is feeling. You can’t always understand why the person does what they do. You can’t always dictate how they react. And you can’t change their past. A person comes… Continue reading Love. Baggage. Relationships. Anxiety.

Losing Grip- A Poem

Sometimes I feel like the world is slipping through my hands. As soon as I get a grip on something meaningful I see it falling. As soon as I feel like I figured something out Something changes and I’m left confused. As soon as I’m happy, I feel life closing in. I expect the worst,… Continue reading Losing Grip- A Poem

Post on Narrative’s of Hope

Hey everyone! I wrote a guest post for Narrative's of Hope explaining more about my journey with anxiety and depression. I go over the lessons it has taught me and the pain it has caused. Please go check it out! I really love this piece. Click the link here or below: Sylvia's Story

Moving Forward Despite Anxiety & Depression

Anxiety tends to have me jump to the worst case scenario in everyday situations. We like to poke fun at this in memes - and don’t get me wrong they make me laugh every time. Like this one - it’s me, and I’m sure some of you.   But in reality, it’s not really funny.… Continue reading Moving Forward Despite Anxiety & Depression

I Am Not Always Strong with Anxiety & Depression

Sometimes I wish I could go back in time to when things were easy. When the most difficult thing I had to figure out was a test in Calculus and if some dumb boy liked me. Now I feel like I have so much on top of my shoulders that I can’t give my energy… Continue reading I Am Not Always Strong with Anxiety & Depression