Anxiety & Depression My Journey

Hi All! So the past few months I participated in a program called Write on! with Mental Health CT.  Here I had the opportunity to write more about mental health and share one piece around the state of Connecticut. I shared the piece I wrote below and also made a YouTube video of it because... Continue Reading →

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Spiraling is the Worst.

I get one casual thought -”your birthday ‘party’ is going to suck, ” and from there it spirals. It goes down this hole of negative thoughts with the ideas of “you’re not worth it” or “you’re a burden, ” and it goes and goes. You start with thinking about your birthday, but then it connects... Continue Reading →

Birthday Anxiety

My birthday is coming up in the next few weeks. It’s always a weird time. I never feel special enough to do anything for my birthday or try to get anyone to do anything for my birthday. Last year, up in Vermont, was the first time since high school that I did something semi-big for... Continue Reading →

I Promise You I Am Well

From my posts, most people may think I’m not doing well when in fact, that is not the case. It’s just sometimes I get these moments or days when everything feels like it is falling apart. But I’m happy and doing better. I still struggle at times, but that doesn’t change anything. It doesn’t change... Continue Reading →

Okay Everyone, I’m Stuck

I used to write a lot, but then I heard other people’s written words and I believed my writing couldn’t come close to comparing. I haven’t a written a lot since. None of my words seems to fit what I wanted to say. I wanted to write about what I would do if I weren't... Continue Reading →

Free Resource: Mental Health Books

Since I can remember, reading has been an outlet for me. Escaping into new worlds and learning from fictional characters. Recently, I have been reading more about mental health. Learning how others have dealt with their own struggles and how closely or not so closely I can relate to it. Fiction, Nonfiction, Young Adult, Activity... Continue Reading →

On Top of a Mountain

Give me some fresh air. Let me have that moment on top of a mountain. The time when you do the thing you swore you couldn’t do. It’s when you go to bed happy after a long week of crying. It’s when you are surrounded by people you care about, and you feel at peace... Continue Reading →

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