6 Things That Saved My Life While Struggling with Anxiety and Depression

I had some intense dark times in my life. Times when I didn’t know how I was going to make it out alive. Below is a list of items, people, moments, that kept me going. Things I remember often. Things that when I find myself turning to a dark place, I go to. These are... Continue Reading →

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Essential Oils & Mental Health

Recently, I have developed an appreciation for essential oils, and how it helps my mental health. Smells have a way of bringing me back to the present. When I get lost in anxious or I depressive thoughts, smells are an easy way to bring me back to where I need to be. There are so... Continue Reading →

Journey to Self-Love

Finding self-love has always been semi-difficult for me. I have a lot of doubts in my head. A lot of questioning. I tend to think others are more worthy than I am. It’s a difficult thing to break through. Moving away from that is a struggle. Every time I think I’m there, something sets me... Continue Reading →

Anxiety Will Still Take Over at Times

So I’m not exactly sure why, but today is hard. The anxiety came creeping back fast, and insecurity is currently flooding my mind. I’m now trying to figure out the trigger. If I could find the trigger, then I could handle it. Last week I had some personal problems in my life that came swarming.... Continue Reading →

Tangled & Can’t Breathe

There are some days when I feel like I can’t breathe. I feel the weight of the world pressing down on my chest. Every bad thing I could possibly think of will start happening. The feeling will come and grow throughout the day. If it is one of those days, any small thing can trigger... Continue Reading →

What Self-Care Can Mean To You

The idea of “self-care” have been thrown around a lot. It’s so easy to say “oh you know, you just need to practice self-care!” Everyone has their own idea about self-care, and you know, personally I think that makes sense. Self-care won’t be the same for everyone. People enjoy and need different things in your... Continue Reading →

Trying is Exhausting

I’m not sure if people understand. For the most part, I don't know if others understand how much I’m trying. I can understand why it seems like I don’t. I fail a lot. I’m not sure if they understand what it is like when the anxiety and depression take over. How every fear or worry... Continue Reading →

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