Outdoor Activities with Anxiety & Depression: It Started Simply

I always hear how amazing being in nature is supposed to be for you mentally and physically. I always had a desire to be outdoors. I ran in my backyard pretending to be Pocahontas and singing “Colors of the Wind. Last year, I made a list of ten activities I would do if I were... Continue Reading →

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Bring On Life: I Can Handle It

For two weeks I explored from San Francisco to Seattle. Hiked. Camped. Rock Climbed. With a few others. Basically lived in a tent and took only a few showers. For some, this may not sound bad. For me, it was challenging. I become overwhelmed being surrounded by people all the time. Intense physical activity makes... Continue Reading →

Mental Health Travel Planner- FREE Download

Click here to access the Free Mental Health Travel Planner. Traveling can be an incredible experience. Going to new places. Meeting new people. Experiencing a new culture. Eating new food. Learning new things about the world and yourself. I have always enjoyed travel since I was younger, but starting in my early twenties, this came... Continue Reading →

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