Essential Oils & Mental Health

Recently, I have developed an appreciation for essential oils, and how it helps my mental health. Smells have a way of bringing me back to the present. When I get lost in anxious or I depressive thoughts, smells are an easy way to bring me back to where I need to be. There are so... Continue Reading →

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On To Discovering My Self-Worth

Last week I talked about my journey to self-love. How it can look a little different than what others might expect and how self-love looks for me with anxiety and depression always being there. I have an issue with remembering this at times. My biggest issue is allowing myself to take up space. Last year,... Continue Reading →

Getting Rid of Toxic People

I have certain triggers in my life for when they occur it is hard for me to handle. No matter how many times I try to move past it or not let it affect me, I still feel stung all the way to my core. I feel frustrated and annoyed - having someone that irks... Continue Reading →

Journey to Self-Love

Finding self-love has always been semi-difficult for me. I have a lot of doubts in my head. A lot of questioning. I tend to think others are more worthy than I am. It’s a difficult thing to break through. Moving away from that is a struggle. Every time I think I’m there, something sets me... Continue Reading →

Pictures Don’t Show it All

This is a picture of me during my hike of Mount Katahdin. You can see me smiling and looking happy. And I was at this specific moment. What this picture doesn't show is that I was crying twenty minutes before because of a lost friendship and feeling like I couldn't do anything right. It doesn't... Continue Reading →

Don’t Tell Me How My Anxiety Should Be

My anxiety comes out in different ways. Sometimes it’s me crying on my floor. Sometimes it’s me laying on my couch not able to move. Sometimes it’s me becoming flustered and lashing out. The triggers are different too. Sometimes it’s seeing others insecurity. Sometimes it’s an unanswered text. Sometime’s it’s nothing at all. Anxiety can... Continue Reading →

Giving Energy to Negative People

Certain topics or triggers strike me to my core. My insecurities that pop up throughout my daily life. I hate when these insecurities take control. It mostly happens at the most inconvenient times. It happens after a great weekend. Days of happiness and contentedness. Then it feels as if things are going to good -... Continue Reading →

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