Coping With Anxiety When You’re Busy & Exhausted

Okay everyone - I’m back. At least for the time being. Over the past month or so there has been so many things I have wanted to write. I just haven’t had time. I just started working full time at a job I love, but it’s also mentally draining. A week or two ago I… Continue reading Coping With Anxiety When You’re Busy & Exhausted

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Winter Hiking & Anxiety

A little over a year ago, I hiked up to Tuckerman’s Ravine in winter. I was doing well, but once we reached the top, I was overcome with anxiety. I became angry and went into flight or fight mode for no reason. I ended up just leaving and hiking down myself without telling anyone. This… Continue reading Winter Hiking & Anxiety

Anger & Anxiety

Anger & Anxiety

I don’t always notice when I’m feeling anxious or just “off.” Sometimes I try to repress it. I tell myself not to feel anxious. Sometimes I think I’m anxious, but I moved on from it. Then something small happens - something that is no big deal. A question. A comment. And I flip out- I… Continue reading Anger & Anxiety