5 Ways to Challenge the Voices of Anxiety & Depression

The voices of anxiety and depression can be overwhelming at times. Their lies. Their volume. Their goals. It can all be too much, and we can very quickly give in. We can stay small. We can be scared to try something for fear of looking like a fool. For fear of getting hurt. For fear… Continue reading 5 Ways to Challenge the Voices of Anxiety & Depression

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Goodbye to the Fears & Irrational Rules of Anxiety & Depression

I have dreams, goals, and desires just like everyone else. But I never dare speak of them. You see, if I speak of them, then they won’t come true. If it becomes known that it’s something I want, then I will never get it. It becomes an awful cycle. Sometimes it may seem like I’m… Continue reading Goodbye to the Fears & Irrational Rules of Anxiety & Depression

Reflecting and Setting Intentions. Mental Health Journey.

Reflecting and Setting Intentions. Mental Health Journey.

So 2017 ended a few days ago - I know I’m late on the ball here but I want to do some reflections and then set some intentions for 2018. Reflecting on a past year when you are struggling with anxiety and depression, is strange. I see moments where I struggled and moments when I… Continue reading Reflecting and Setting Intentions. Mental Health Journey.

I Wonder How People See Me When They Find Out I Have Anxiety and Depression

For a little over a year now, I have been vocal about my struggle with anxiety and depression. I write about it. I talk about it. I reach out to people about it. Friends and family know all about it one way or another. I don’t always speak with them directly about anxiety and depression,… Continue reading I Wonder How People See Me When They Find Out I Have Anxiety and Depression

Anger & Anxiety

Anger & Anxiety

I don’t always notice when I’m feeling anxious or just “off.” Sometimes I try to repress it. I tell myself not to feel anxious. Sometimes I think I’m anxious, but I moved on from it. Then something small happens - something that is no big deal. A question. A comment. And I flip out- I… Continue reading Anger & Anxiety