6 Things That Saved My Life While Struggling with Anxiety and Depression

I had some intense dark times in my life. Times when I didn’t know how I was going to make it out alive. Below is a list of items, people, moments, that kept me going. Things I remember often. Things that when I find myself turning to a dark place, I go to. These are… Continue reading 6 Things That Saved My Life While Struggling with Anxiety and Depression

Free Resource: Mental Health Books

Since I can remember, reading has been an outlet for me. Escaping into new worlds and learning from fictional characters. Recently, I have been reading more about mental health. Learning how others have dealt with their own struggles and how closely or not so closely I can relate to it. Fiction, Nonfiction, Young Adult, Activity… Continue reading Free Resource: Mental Health Books