Coping With Anxiety When You’re Busy & Exhausted

Okay everyone - I’m back. At least for the time being. Over the past month or so there has been so many things I have wanted to write. I just haven’t had time. I just started working full time at a job I love, but it’s also mentally draining. A week or two ago I… Continue reading Coping With Anxiety When You’re Busy & Exhausted

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Thoughts, Thoughts – Go Away

Here’s the thing, I sometimes get lost in everything. Becoming overwhelmed with everything happening. It makes me feel like I am alone, when I’m in fact I’m surrounded by loved ones. At times, it’s hard to understand why my mind so easily jumps to the worst possible conclusion in most situations. How much self-loathing can… Continue reading Thoughts, Thoughts – Go Away

Restorative Yoga & Yoga Nidra for Anxiety and Depression

If I'm honest, I’m not your typical “yoga girl.” I have tried yoga in the past. Repeating the sun salutations gives me anxiety. I get bored doing the videos. I have gone to a yoga class, which was way too difficult for me (my fault), and I haven’t been back since. When I started reaching… Continue reading Restorative Yoga & Yoga Nidra for Anxiety and Depression

When I’m Not Up for Mindfulness

I have this thing where I wish the world would speed, or slow down depending on the situation. In good moments, I obviously wish I could be at that moment forever as if I'm asking the world just to slow down because I finally feel okay. Then there are times when I can see the… Continue reading When I’m Not Up for Mindfulness

Giving Up

There are some days when I feel nothing. Sometimes I’m okay with that, other times it’s really hard to feel that way. It’s when something good or funny happens, so you feel like you should be happy but instead, you feel nothing. I prefer that over feeling everything. On the days I feel everything, the… Continue reading Giving Up