My Life is Changing This Week – And I’m Terrified

I gave a warning to that person in my life. “I’m going to suck this week FYI.” He probably saw that coming. This week is my last week at my internship. I have been here since August. The ending of this internship brings me another step closer to being able to graduate from graduate school.… Continue reading My Life is Changing This Week – And I’m Terrified

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Restorative Yoga & Yoga Nidra for Anxiety and Depression

If I'm honest, I’m not your typical “yoga girl.” I have tried yoga in the past. Repeating the sun salutations gives me anxiety. I get bored doing the videos. I have gone to a yoga class, which was way too difficult for me (my fault), and I haven’t been back since. When I started reaching… Continue reading Restorative Yoga & Yoga Nidra for Anxiety and Depression