Tips on Surviving an Anxiety Relapse

I have been doing pretty well with my anxiety lately. I had in under control. I was more secure with things in my life. I was second guessing myself or others. If some random anxious thought came up, I was usually able to rationalize it. I wasn’t lashing out at others. I was in control… Continue reading Tips on Surviving an Anxiety Relapse

Advertisements

I May Act Irrationally, But What I’m Feeling is Valid

When I experience a trigger, all hell breaks loose. I’m still not great at taking a step back especially when that trigger is fresh or touches the heart. When I mean that trigger is fresh or touches on my heart, is that it’s something that knocks on my core. Something that I feel as if… Continue reading I May Act Irrationally, But What I’m Feeling is Valid