Outdoor Activities with Anxiety & Depression: It Started Simply

I always hear how amazing being in nature is supposed to be for you mentally and physically. I always had a desire to be outdoors. I ran in my backyard pretending to be Pocahontas and singing “Colors of the Wind. Last year, I made a list of ten activities I would do if I were… Continue reading Outdoor Activities with Anxiety & Depression: It Started Simply

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When You Forget to Live

eMost of my life I’ve been scared. I’ve been scared of sticking out of the crowd, of failing, of trying, of looking stupid, of dying. These fears hindered me and how I lived my daily life. In my first two years of college, I would simply go to class then go back to my dorm.… Continue reading When You Forget to Live

Day 06: Something that excites you and fills you with joy.

People often say that I have a “happy” personality. When I talk about anything that I am passionate about, I become immensely excited which is easily noticeable. I love talking about things that I am passionate about, which I’m sure is true for most people. Besides talking about things I am passionate about (mental health,… Continue reading Day 06: Something that excites you and fills you with joy.