Knowing You Are Not Alone

Finding proof for certain beliefs is easy. Take: “I am alone,” “no one understands what I’m going through,” “I am a weak person for feeling the way I am feeling,” and “this will never end.” People don’t like discussing something they are struggling with, especially when it can come off as weak. You look at… Continue reading Knowing You Are Not Alone

My Mess Today

Some days I’m just not okay. Sometimes I need to cry. Other days I don’t feel anything. I don’t know what to do sometimes on either of those days. Today was one of those days. I didn’t sleep well because my anxiety kept me up. I arrived home and slightly didn’t know what to do.… Continue reading My Mess Today