This past year was a year of being uncomfortable. It was a year of reflection. A year of struggle. A year of learning to be on my own. When quickly looking back on this past year, all I could think of was loneliness and strife. I had months of being angry and resentful. Months of… Continue reading 2019 Reflection & Looking Ahead
I get one casual thought -”your birthday ‘party’ is going to suck, ” and from there it spirals. It goes down this hole of negative thoughts with the ideas of “you’re not worth it” or “you’re a burden, ” and it goes and goes. You start with thinking about your birthday, but then it connects… Continue reading Spiraling is the Worst.
eMost of my life I’ve been scared. I’ve been scared of sticking out of the crowd, of failing, of trying, of looking stupid, of dying. These fears hindered me and how I lived my daily life. In my first two years of college, I would simply go to class then go back to my dorm.… Continue reading When You Forget to Live
Hi all! I wanted to share some other venues that I use for sharing my journey in mental health. Facebook Instagram Twitter Goodreads Pinterest Please feel free to connect with me and reach out! I would love to connect with people on all these platforms. Sending Love. Sylvia
Going to therapy is hard. I love it, but it can be incredibly difficult. Since the summer of my junior year before high school, I have seen around seven therapists or psychologists and two psychiatrists. For some, I only saw them for a session or two, but others I went to for a little bit… Continue reading My Therapy Journey