Rock Climbing with Anxiety and Depression

I have anxiety and depression, and I enjoy rock climbing. I was showing someone about a recent 3-pitch climb I did (around 350 feet), and they asked me if I was scared. I said I was terrified. Then they asked me why I did it then. It’s a fair question. Why do I do this… Continue reading Rock Climbing with Anxiety and Depression

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Goodbye Jealousy. Hello Community.

I have struggled with jealousy of other women for a long time. It’s not something I’m proud of. I always felt that I needed to be the best, when I knew that I never could. If another woman was better at an activity, prettier, smarter - it put me down entirely - even if she… Continue reading Goodbye Jealousy. Hello Community.

Winter Hiking & Anxiety

A little over a year ago, I hiked up to Tuckerman’s Ravine in winter. I was doing well, but once we reached the top, I was overcome with anxiety. I became angry and went into flight or fight mode for no reason. I ended up just leaving and hiking down myself without telling anyone. This… Continue reading Winter Hiking & Anxiety