Let’s Take a Look at My Anxiety Triggers

anxiety triggers mental health

One of my biggest triggers with my anxiety and depression is becoming overwhelmed or being reminded of everything that I am not. Both of these are pretty common in my life. Being aware of these triggers in only the first step and they can easily influence each other. Everything I Am Not: Past Relationship I… Continue reading Let’s Take a Look at My Anxiety Triggers

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He’s Probably a Psychopath: First Dates with Anxiety and Depression

I always had a weird mentality of going on first dates. Everyone has some nervousness usually before you go on a date with a person for the first time – it’s pretty typical I think. I have been on my share of first dates. Sometimes anxious or depressive thoughts can easily take over a few… Continue reading He’s Probably a Psychopath: First Dates with Anxiety and Depression

I’m a Burden, Unlovable, Obnoxious…So What’s the Point?

Here’s the thing, my mind won’t stop. You may think you know what I mean, but I’m really not sure that you do. I know that my anxiety brain takes over a lot. All these negative thoughts come swarming in. I try to do the work so that it won’t happen or I can move… Continue reading I’m a Burden, Unlovable, Obnoxious…So What’s the Point?

Day 12: Something you hope to change about yourself and why.

  I get wrapped up in my head. I think of illogical scenarios and they tend to spin out of control. I believe the best and worst of people at the same time. I usually think the worst case scenario will be what will happen. All the illogical scenarios. All the messed up future outcomes.… Continue reading Day 12: Something you hope to change about yourself and why.