Restorative Yoga & Yoga Nidra for Anxiety and Depression

If I'm honest, I’m not your typical “yoga girl.” I have tried yoga in the past. Repeating the sun salutations gives me anxiety. I get bored doing the videos. I have gone to a yoga class, which was way too difficult for me (my fault), and I haven’t been back since. When I started reaching… Continue reading Restorative Yoga & Yoga Nidra for Anxiety and Depression

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On Top of a Mountain

Give me some fresh air. Let me have that moment on top of a mountain. The time when you do the thing you swore you couldn’t do. It’s when you go to bed happy after a long week of crying. It’s when you are surrounded by people you care about, and you feel at peace… Continue reading On Top of a Mountain

Today I Struggle

For the past three months, I haven’t been working. I had freedom. I explored Vermont. I traveled to Steamboat Springs and San Francisco. I moved to a new town. I dated. I was doing amazing. I started seeing a therapist last week. Even though I know I should see one, I almost felt like I… Continue reading Today I Struggle