There come moments when a piece of information knocks you in your gut. It feels like a sucker punch. Information that has you question your own decisions and self-esteem. Here is the information I learned: my ex-boyfriend started dating someone the month we broke up and they dated for seven months. My stuff was barely… Continue reading Post Break-Up Sucker Punch: Overcoming the Relapse
For the past few months, my anxiety and depression have been under control. I could handle the irrational thoughts. I could tell when I needed a break. I could tell when I needed some help. I thought I was finally an expert at handling my anxiety. That it could no longer sneak one past me.… Continue reading I May Be Doing Well, But I Still Get Anxiety Attacks.