There come moments when a piece of information knocks you in your gut. It feels like a sucker punch. Information that has you question your own decisions and self-esteem. Here is the information I learned: my ex-boyfriend started dating someone the month we broke up and they dated for seven months. My stuff was barely… Continue reading Post Break-Up Sucker Punch: Overcoming the Relapse
I have a habit of being “too” something. I hear it all the time. I’m too emotional. I care too much. I talk too loud. I laugh too loud. I talk too much. I get too excited. I’m too happy. I get too sad. I get too passionate. I can be too open. I can… Continue reading The Art of Being Too Much
So 2017 ended a few days ago - I know I’m late on the ball here but I want to do some reflections and then set some intentions for 2018. Reflecting on a past year when you are struggling with anxiety and depression, is strange. I see moments where I struggled and moments when I… Continue reading Reflecting and Setting Intentions. Mental Health Journey.