Mostly, I Wish Things Were Easy

Some days I wish things were simple. I wish decisions were black and white and you always know the right one to choose. I wish that I couldn’t see the perspective of others, so I could feel okay with what I was feeling. I wish I didn’t have feelings so other’s actions wouldn’t affect me… Continue reading Mostly, I Wish Things Were Easy

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Restorative Yoga & Yoga Nidra for Anxiety and Depression

If I'm honest, I’m not your typical “yoga girl.” I have tried yoga in the past. Repeating the sun salutations gives me anxiety. I get bored doing the videos. I have gone to a yoga class, which was way too difficult for me (my fault), and I haven’t been back since. When I started reaching… Continue reading Restorative Yoga & Yoga Nidra for Anxiety and Depression