Four Tips for When You are Caught up in the Past

Disclaimer: I am not a mental health professional. This article is in regards to more typical struggles of getting stuck in the past and having it cause anxiety, pain, or hurt in your current life. This article is not about Post-Traumatic Stress Disorder (PTSD). Maybe it can help you with some things, but this is… Continue reading Four Tips for When You are Caught up in the Past

Spiraling is the Worst.

I get one casual thought -”your birthday ‘party’ is going to suck, ” and from there it spirals. It goes down this hole of negative thoughts with the ideas of “you’re not worth it” or “you’re a burden, ” and it goes and goes. You start with thinking about your birthday, but then it connects… Continue reading Spiraling is the Worst.