Talk and Show it All

I smile a lot. Sometimes I’m quite outgoing and can talk a lot and loudly. Sometimes I feel like I have to talk to everyone and include them. I reach out often. I do my best to invite others to events. People can view me as an extrovert. Sometimes when I tell people I struggle… Continue reading Talk and Show it All

Better Than Me

I have this habit of thinking that I’m the worst. I often feel sorry for the people in my life and the fact they have to put up with me. I feel bad for the friends who hang out with me, the people I work with, and my family for being stuck with me. That… Continue reading Better Than Me

Social Media

Hi all! I wanted to share some other venues that I use for sharing my journey in mental health. Facebook Instagram Twitter Goodreads Pinterest Please feel free to connect with me and reach out! I would love to connect with people on all these platforms. Sending Love. Sylvia

My Mess Today

Some days I’m just not okay. Sometimes I need to cry. Other days I don’t feel anything. I don’t know what to do sometimes on either of those days. Today was one of those days. I didn’t sleep well because my anxiety kept me up. I arrived home and slightly didn’t know what to do.… Continue reading My Mess Today

Weak days and Strong days

Some days I feel weak. Other days I feel strong. Mentally that is. On days I feel weak, I think of all the past events that still affect me in some way. I had a therapy appointment where I talked about a past “trauma.” I put quotes around the word “trauma” because I feel ridiculous… Continue reading Weak days and Strong days