Let’s Take a Look at My Anxiety Triggers

anxiety triggers mental health

One of my biggest triggers with my anxiety and depression is becoming overwhelmed or being reminded of everything that I am not. Both of these are pretty common in my life. Being aware of these triggers in only the first step and they can easily influence each other. Everything I Am Not: Past Relationship I… Continue reading Let’s Take a Look at My Anxiety Triggers

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I May Act Irrationally, But What I’m Feeling is Valid

When I experience a trigger, all hell breaks loose. I’m still not great at taking a step back especially when that trigger is fresh or touches the heart. When I mean that trigger is fresh or touches on my heart, is that it’s something that knocks on my core. Something that I feel as if… Continue reading I May Act Irrationally, But What I’m Feeling is Valid