Let’s Take a Look at My Anxiety Triggers

anxiety triggers mental health

One of my biggest triggers with my anxiety and depression is becoming overwhelmed or being reminded of everything that I am not. Both of these are pretty common in my life. Being aware of these triggers in only the first step and they can easily influence each other. Everything I Am Not: Past Relationship I… Continue reading Let’s Take a Look at My Anxiety Triggers

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Don’t Tell Me How My Anxiety Should Be

My anxiety comes out in different ways. Sometimes it’s me crying on my floor. Sometimes it’s me laying on my couch not able to move. Sometimes it’s me becoming flustered and lashing out. The triggers are different too. Sometimes it’s being insecure. Sometimes it’s an unanswered text. Sometime’s it’s nothing at all. Anxiety can manifest… Continue reading Don’t Tell Me How My Anxiety Should Be