Experiencing the Outdoors With Anxiety and Depression

I have ventured into the outdoors throughout the past few years. I have grown accustomed to trekking on trails, climbing up cliffs, and sleeping in tents. But I wasn’t always that way. For a long time, I never thought I was good enough to spend time outdoors for numerous different reasons. Anxiety kept me from… Continue reading Experiencing the Outdoors With Anxiety and Depression

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I am badass. I am worthy. I am enough.

badass worthy enough anxiety mental health depression

Sometimes I think about how consumed I can be with other people. I often place my own self-worth based on how others view me. I set unrealistic expectations for myself based on this idea. I think I have to be the best at everything I do, or else I’m not worth anyone’s time. I have… Continue reading I am badass. I am worthy. I am enough.

I Deserve Peace and Happiness

The other day, my friend told me that we weren't supposed to feel like this. You see, we are both currently struggling with anxiety and depression. We are both waiting for night to come to sleep. She said “we weren't supposed to be suffering. We weren't supposed to be unhappy for no reason. We deserve… Continue reading I Deserve Peace and Happiness

I Trust I am Worthy and Enough

I trust that you will never intentionally hurt me. I trust that you will always have good intentions. I trust that I am worthy of you and you are worthy of me. I trust that even when I fall apart, you will still stay by my side. I trust that I will always be in… Continue reading I Trust I am Worthy and Enough