Restorative Yoga & Yoga Nidra for Anxiety and Depression

If I'm honest, I’m not your typical “yoga girl.” I have tried yoga in the past. Repeating the sun salutations gives me anxiety. I get bored doing the videos. I have gone to a yoga class, which was way too difficult for me (my fault), and I haven’t been back since. When I started reaching… Continue reading Restorative Yoga & Yoga Nidra for Anxiety and Depression

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When I’m Not Up for Mindfulness

I have this thing where I wish the world would speed, or slow down depending on the situation. In good moments, I obviously wish I could be at that moment forever as if I'm asking the world just to slow down because I finally feel okay. Then there are times when I can see the… Continue reading When I’m Not Up for Mindfulness